Or you can do the “windmill” by standing with feet spread apart and alternate between touching your left foot with your right hand and vice versa. Do this five times, and then do your left elbow to your right knee. You can do simple exercises with your child like sitting and touching your right elbow to your left knee. If they are right-handed, have them use their left, and if left-handed, use their right for things like writing, getting dressed, and eating. Have your child try doing things with their non-dominant hand. Every morning before getting out of bed, have your child slowly begin to move all their toes on both feet up and down, and then change to just the two big toes. This greatly helps coordination. Kids of all ages can quickly learn to do this. Exercises like the following promote integration between essential brain functions, leading to an overall better-performing brain. Motor coordination is a function of our brain as well as our body. When we exercise them together, we are helping various functions of the brain work more collaboratively and stay in sync. Our brains and our bodies are part of our whole self, and both parts need exercise. Now breathe out and feel your elevator breath take all your troubles and worries down through your chest, your belly, your legs, and out the elevator door in your feet.” Now breathe out all of your air. Now breathe in and take your elevator breath up to the top floor, up through your throat into your face and forehead. Now breathe in and take your elevator breath up to your chest. To start the elevator, I want you to breathe in through your nose. “Imagine that your breath is like an elevator taking a ride through your body. After they have practiced breathing naturally, say the following to them: Start by having your child sitting in a cross-legged position or lying down and breathing naturally. Practicing deep breathing (“elevator breathing” or moving the breath to all parts of the body) helps improve memory and emotional control. By the way, these exercises not only help kids, but they also work for adults as well. Here are six activities you can do with your child to promote healthy brain development that will improve several key executive functions. Make it fun and keep at it, and you’ll see gains. Think of it this way: helping your child learn an executive function is no different than when they learn to ride a bike or recite the alphabet.
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